Course Description

Do you want to live with happiness, purpose and achieve your life goals?

Discover the kind of life that will be the most fulfilling and rewarding for you by working through a series of steps designed to help boost your daily happiness.

The Happy Life Goals course will help you live a satisfying life that you are able to enjoy on a day to day basis.

This course sets out a step by step strategy over 7 modules to help you identify your true values, needs and your soul purpose. Improving your life by creating a plan that will guide you towards living a life that's fulfilling and rewarding.

This course is perfect for you if you:

  • Feel confused about the direction of your life
  • Have lost motivation
  • Want to increase your levels of happiness
  • Are experiencing anxiety or depression associated with the future or your goals.
  • Want to make your life different or better in some way
  • Want a structured plan and a strategy to help you to achieve a lifelong dream.
  • Are bored or frustrated with the way that things currently are.
  • Have FOMO (fear of missing out)
  • Are concerned that you will look back on life in a few years time with regret.

It’s never too late to create a life that is fulfilling, rewarding and meaningful. By taking time to align your dreams with your values you set goals that align with your true self and your purpose. With inspired motivation, you will be able to take actions that lead you towards the life of your dreams.

What you get:

  • Easy to watch Online Video Lessons
  • Articles on the science behind why goal setting will make you happier
  • Downloadable Guided Meditation
  • Downloadable PDF Worksheets (the bulk of the course)
When you have finished this course you will end up with a structured life plan designed by you, catering to all of your needs and values.

Conscious Creator

Kristen Elizabeth Ross

Kristen Elizabeth Ross has been a holistic wellness practitioner for over a decade. Kristen is a trained kinesiologist, counsellor, meditation and yoga instructor.
Kristen combines her skills in a unique way in order to give her clients an in-depth picture of the subconscious mind and it’s processes so that they can achieve happier, healthier lives. Kristen runs a private clinic in Melbourne, Australia and has facilitated workshops and for individuals and organisations.
Kristen has spoken at numerous events on the topics of achieving happiness and the mind-body connection.

Course curriculum

  • 1

    Introduction

    • Introduction Video

    • Course Delivery
  • 2

    Module One: Journeying Within

    • Article - Influencing your happy hormones

    • Module 1 - Video Introduction

    • Lesson 1 - Exploring Joy, Confidence and Success

    • Activity 1.1 Meditation for Joy

    • Activity 1.2 Happiness, Confidence & Success Worksheets

    • Lesson 2 - Exploring Needs and Values

    • Activity 1.3 Values & Needs Worksheets

    • Activity 1.4 Motivators Worksheet

    • Lesson 3 - Exploring what you don't want

    • Activity 1.5 - Unhappiness Factors Worksheet

    • Resources
  • 3

    Module Two: Living the Dream

    • Module 2 - Video Lesson

    • Activity 2.1 What do you desire?

    • Activity 2.2 Automatic Writing Worksheets

    • Activity 2.3 List Your Dreams Worksheet

    • Article: Happiness is in your imagination
  • 4

    Module Three: Making the Cut

    • Module 3 - Video Lesson

    • Activity 3.1 Dreams, Needs & Values Worksheet

    • Resources

    • Article: Can you find more happiness with less stuff?
  • 5

    Module Four: Setting Goals

    • Module 4 - Video Lesson

    • Activity 4.1 SMARTT Goals Worksheet

    • Resources
  • 6

    Module Five: Checkpoint Goals

    • Module 5 - Video Lesson

    • Activity 5.1 Checkpoint Goals
  • 7

    Module Six: Stepping Stones

    • Module 6 - Video Lesson

    • Activity 6.1 Questions for reflection

    • Activity 6.2 Stepping Stones

    • Resources
  • 8

    Module Seven: Evaluation

    • Module 7 - Video Lesson

    • Activity 7.1 Evaluation