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This 10 minute guided meditation is designed to help the listener to learn to meditate while focusing on breath awareness.
The breath is an essential tool for meditation because it helps us focus our attention on our body and our mind.
Your breath will tell you immediately whether your mind is calm or agitated.
Breathing exercise connect body and mind and breathing deeply activates the parasympathetic nervous system allowing the relaxation response to take over.
If you learn to balance your breathing, you can balance your mind and emotions as well. When you breathe better, you live better.
Suitable for beginners and advanced meditators alike.
Kristen Elizabeth Ross has been a holistic health practitioner for over a decade. Kristen is a trained kinesiologist, counsellor, dreamworker and yoga instructor. She combines her skills in a unique way in order to give her clients an in-depth picture of the subconscious mind and it’s processes so that they can achieve happier, healthier lives.
Kristen runs a private practice in Melbourne, Australia and has facilitated workshops and for individuals and organisations. She has spoken at numerous events on happiness and the mind-body connection.